Menopause weight gain is a common concern for women in their 40s and 50s. If you’re noticing belly fat during menopause, you’re not alone. The latest research shows that menopause triggers hormonal changes, affecting metabolism, body composition, and overall health. 1. Hormonal Changes Shift Fat Distribution During menopause, declining oestrogen levels cause fat to move from the hips and thighs to the abdomen. This leads to increased visceral fat and a higher waist circumference. These...

When it comes to managing perimenopause and menopause, the world of hormone therapy can feel overwhelming. Terms like body-identical, bioidentical and synthetic are often used interchangeably, which can make it difficult to know what’s safe, what’s natural, and what’s right for you. At The Parkwood Clinic, we believe in cutting through the jargon. This guide explains what body-identical HRT really is, how it differs from older synthetic forms, and why a personalised approach makes all the...